As the leaves start to fall in Southern Oregon and the crisp air lasts well into late morning before the sun shines bright to warm things up, the idea of an open water swim is less and less appealing. Where we live, it is down right hard to swim in the open water this time of year. Our local reservoirs have been busy all summer w
atering the orchards and the vineyards, as well as the local farms and pastures. There isn’t much water left in our local swimming hole. (But we still swim sometimes!)
So for me, without a clear goal in focus, the workouts get shorter, as just getting in the water seems like enough. And I have to remind myself that this is technique season. Not a time to abandon the water altogether, but a time to focus on my stroke and be grateful that I’m not pushing for yet more yards.
Since you asked, you want me to put my hand where? I say, shoulder width apart. And flat palm. If you started swimming in the days of the S pull (like I did!), you may have an inclination to face your palm toward the wall, this actually sets yo
u up to sweep outside of your shoulder, which can stress your rotator cuff. So, flat palm, shoulder width apart, focus on this for your hand entry this month. Not sure how or where your hand enters the water? Send us a video of you swimming, or sign up for a technique critique session today to get a 1-2 minute video of yourself swimming from 5 different angles.
In this season where clear goals are not in focus, rest assured that the planning for 2019 has commenced, and what a season it will be!
If you’d like some training tips to get you through technique season, sign up for a private lesson or coaching session today! We can’t wait to go swimming with you!
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