Description
With the Intrepid Water Technique Focus Coaching subscription, I will work with you on an ongoing basis to improve your technique. You send video footage for analysis and we meet each month to discuss where you are at and what’s next to get you swimming more efficiently, as well as any other way that I can support you on your swimming journey.
What’s included?
- One virtual coaching session each month to check on your progress and identify next steps
- Ongoing feedback and analysis of swimming footage provided
- Access to the library of Efficient Swimming Fundamentals written, dryland, and in water practice skills
- A dedicated space to connect with me to answer questions and keep in touch between coaching sessions
- Dedicated support and accountability in the process of continuous improvement
Join anytime, cancel anytime.
Would you rather do it on your own? Make the 6 week commitment to overhaul your technique in the self paced, Virtual Efficient Swimming Fundamentals!
Nadine Bennett (verified owner) –
This is a GREAT program!!! I started working with Shannon a few months ago, and right away we were focusing on specific areas for stroke improvement. I’ve noticed changes in my stroke already, I’m moving more easily in the water and with less effort – a winning combination for distance swimming! Shannon is friendly and easy to talk to, and patient with all of my many questions. Apart from technique improvement, I also really like that she offers to support me where I think I need it too – it’s really nice to have someone who listens to your needs and tries to think of ways to support whatever you’re trying to achieve. If you’re looking for that extra layer of guidance in your development as a swimmer, I highly recommend this program. Thank you Shannon!
Brandon@brandonnelson.com (verified owner) –
I love working with Shannon! First I binge-listened to the vast majority of her podcasts, which I so enjoy. That’s how I “got to know” Shannon. I hired her as a coach because she is so obviously passionate about marathon and open water swimming, and the water in general, and also because she walks the walk. Or, strokes the strokes? I mean, she’s out there pulling off some major marathon swims. So when it comes to working with her as a coach, I love her “let’s take it one skill, one “cue”, one thing at a time” approach versus the more common, “Here’s a library of 50,000 PDF’s and videos that are guaranteed to overwhelm you from day 1.” I’ve tried those in the past and that is the quickest way to lose me. Shannon watches my videos carefully, offers great feedback and “next, try this…” advise, and she only delivers the info for the next step when she knows I’m ready for it. She’s also just very pleasant, good-natured, easy to talk to, and enjoyable to work with. Lastly, GREAT value for what she charges. Thanks Shannon… I look forward to seeing what this summer’s marathon swims unfold like with your guidance.
Erin ORegan (verified owner) –
What if you could swim distance by practicing technique over drills and sets? I’ve been swimming for about 25 years. In those years I’ve had several coaches and learned a lot about swimming. Now! There is a new game in town and I’m totally transformed. SwimMastery is a method of swimming. Shannon Keegan is my on-line coach who teaches this method. She is delightful. A breath of swimming fresh air. She makes on-line coaching doable and fun. I am learning so much. Shannon is patient (she reminds me often to be patient with myself) and kind. She is knowledgeable and accessible. Whenever I have a question, problem, or video to share, she is there for me. She is encouraging, positive, and can spot a solution immediately. This allows me to get back into the pool and correct my swim stroke. Shannon also shares podcasts that she has created for and about swimmers who have succeeded long distance swims under her coaching. I highly recommend Shannon Keegan as your on-line coach for swimming. She will help “get you there”!