Mental Preparation

What do you see in this picture? I see beauty, potential; but inside I feel longing, anxiety, mostly fear. That’s what I told myself, my clients, my coach, my friends. After two days of worry and wonder, I finally faced my fear and waded into the ocean. It was brisk, I expected that. I stepped…

I lost it today. I was spiraling. When will it end? I can’t breathe. I can’t think. I snap. I snap at my partner. I snap at my kids. I snap at my dog. It was the first time that it happened – at least the first time it happened this bad. The first time…