Work
I don’t like to call it work because I love it.
Just because I love it doesn’t mean it’s easy to get in the water and practice.
But I get in the water to practice because there is work to be done.
I don’t like to call it work because I love it.
Just because I love it doesn’t mean it’s easy to get in the water and practice.
But I get in the water to practice because there is work to be done.
Other than waking up and going to sleep each day, there isn’t much that I do consistently. However, since learning The SwimMastery Way, I have become obsessed with the idea of habits. Especially motor habits and how they contribute to making progress in the water. Swimming is unique in that it is a lifesaving skill….
The other day I was at one of our beautiful mountain lakes in the Cascade range of Southern Oregon. Towering over the water with remnants of winter spotting it’s back, the view of nearby volcano, Mount McLoughlin, takes my breath away. I welcome the crisp, clear water here at Lake of the Woods, a natural…
With all of my work and personal events getting tossed this year, and 3 months of social isolation with a 3 and 5 year old under my belt, I’ve gone through several rounds of mentally coming to grips with: what do I do now? With regard to my swimming, most recently I’ve settled on speed…
Try floating on your back and gently kicking, do your knees pop up over the surface of the water? If so, you’re trying to run or ride a bike in the pool. This can wear you out and sap valuable energy! Continue practicing in a back float, bend your knees back, slightly, towards the bottom…
I’m not going to tell you how to workout during isolation. I’m not even going to suggest that you have to! What I am going to tell you is that it’s going to be okay. Even when you could, you didn’t have to swim everyday. You didn’t even have to swim more than a few…
Do you feel that you get winded easily when you swim? Do you continuously exhale when you face is in the water? Are you able to get oxygen in and out at a rate that sustains you for the distance that you’re endeavoring? Do you depend on breathing to a single side? Or maybe you…