“I’ve been swimming since I was young.”

Is what someone said to me this morning at the pool when I mentioned that I want to get better and that’s why I take notes in my notebook.

I started when I was young as well, but that doesn’t mean that I don’t have room for improvement!

Everyone has room for improvement.

What’s your goal?

If your goal is to swim everyday because it feels good to be in the water, then great!

If your goal is to swim your first 400 meters, your first 1500 meters, or your first 10 kilometers, or even your first channel crossing, I recommend engaging in the process of continuous improvement.

Learn how to learn.