Author: Shannon Keegan

Tips

Elbows Up

July 14, 2020
Tips

Now what?

July 7, 2020
Uncategorized

I think about you all the time

June 28, 2020
Mental Preparation

How Are You Adapting?

May 9, 2020
Tips

It’s going to be okay

March 28, 2020
Tips, Uncategorized

Are you freaking out too?

March 21, 2020
Tips

Change is not inevitable

March 11, 2020
Tips

Lean into it

February 19, 2020
Tips

Don’t be a Chicken

February 12, 2020
Tips

Pull Power

January 31, 2020
Tips

Posture Project

January 16, 2020
Uncategorized

I can do it myself!

November 27, 2019
Event Prep

Deliberate Practice

November 20, 2019
Uncategorized

I Need You

November 13, 2019
Training Swims

Pushing Perceived Limits

October 30, 2019
Event Prep

Fitness Focus

October 23, 2019
Event Prep

Minimalist Training

October 15, 2019
Event Recaps

In Search of Memphre Recap

September 10, 2019
Event Prep, Event Recaps

Have you planned your events for next year?

December 7, 2018
Tips

Do you kick like you’re riding a bike?

November 21, 2018