Author: Shannon Keegan

Lessons from the Water

Beyond effort.

May 2, 2025
Lessons from the Water

What are you training for?

May 1, 2025
Lessons from the Water

What do you see in the mirror?

April 25, 2025
Lessons from the Water

Productivity versus presence.

April 18, 2025
Lessons from the Water

Small choices. Big ripple.

April 13, 2025
Lessons from the Water

Resistance or wisdom?

April 12, 2025
Lessons from the Water

But I don’t want to.

April 11, 2025
Lessons from the Water

The Process Paradox

April 4, 2025
Lessons from the Water

Do you have trouble asking for help?

March 28, 2025
Lessons from the Water

I’ve been struggling lately

March 21, 2025
Lessons from the Water

You’re invited!

March 16, 2025
Lessons from the Water

Are you stuck in the comparison trap?

March 14, 2025
Lessons from the Water

How to train smarter (and feel more alive doing it)

March 7, 2025
Lessons from the Water

Stuck on a plateau?

February 28, 2025
Lessons from the Water

What’s possible?

February 21, 2025
Lessons from the Water

Mind the gap

February 14, 2025
Lessons from the Water

How do you stay engaged?

February 7, 2025
Lessons from the Water

Ugh.

January 31, 2025
Lessons from the Water

Are you struggling?

January 24, 2025
Lessons from the Water

But why swimming?

January 17, 2025