LESSONS FROM THE WATER READ PREVIOUS ARTICLES WEBSITE SCHEDULE SUBSTACK Hi there, Earlier this week I sat down with a small group of swimmers and asked a question I’ve been sitting with myself: what feels sustainable right now? “I used to wear a watch to track my times and distance in practice — but I realized I had to take it off. Not because the data was wrong, but because I was stuck in comparing today to yesterday.” The watch wasn’t measuring progress anymore. It was measuring…

Earlier this week, I stood in what will become the swim studio space here in Talent with the architect, the landlord, and the builder, reviewing plans from the engineer. It was exciting—15 months in the making—and equally terrifying, seeing something I’ve been imagining start to take shape (the plans still have to be approved by OHA before we can pour concrete). It reminded me of the difference between planning for something and being in it. The gap between the idea and the work. The water…

Reflections from the water Reflections | News | Updates Winter Edition As winter settles in, I wanted to pause and reflect on what’s been unfolding at Intrepid Water over the past few months, and offer a glimpse of what’s taking shape in the season ahead. In Swimbound, my five-month virtual coaching program that culminates in an in-person open-water experience, we’re in week 15 — building confidence for longer durations, experimenting with fueling while swimming, and learning how tempo and…

The author reflects on the crucial space between intention and action, recognizing it as a place for choice and growth. While automatic habits can streamline daily decisions, moments of pause can lead to greater awareness and alignment with deeper goals. Mindful navigation of this space allows for personal growth and effective action.

Alone, together This week I had the pleasure of layering coaching sessions with three swimmers; the intersections colored each person’s learning in new shades and launched them up the spiral of learning. But it wasn’t without reservations. From me: will they feel like they’re getting the same benefit as they would one on one? What if they don’t like each other? And I imagine, for them: each had to give up valuable one-on-one time and allow group dynamics. It was a risk. Do you prefer doing…

LESSONS FROM THE WATER READ PREVIOUS ARTICLES WEBSITE SCHEDULE SUBSTACK Hi there, Just this morning someone told me: “But I’m not a swimmer.” I hear that a lot — and it’s exactly why I created Move with the Water. Swimming has a bit of an image problem. For many of us, learning to swim meant learning to survive — get to the edge, hang on for dear life. It was a safety skill, not a joyful one. And even for those who came out the other side loving the water, it’s worth asking: does it still…