“Mom, look!”—who’s looking out for you?
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What is “hard”? The current subtly pushed us past each of the 12 bridges between Sellwood and St. John down 17km of the Willamette River, while the wind made the kayakers WORK. The contrast created lumpy water—each breath needing to be quick and precisely timed to get air instead of water. Sometimes you’d get water, spit it out, and try again. Dynamic. That’s the word that came to mind, watching my kayaker dig with each stroke—getting pushed back at every 30-minute feed, then fighting to get…
You can’t hold the water. In my last post, I wrote about how swimming isn’t just about getting to the side—it’s about giving yourself permission. To slow down. To feel. To stop performing. That permission doesn’t end in the shallow end. I don’t just teach swimming. I help people rewrite their relationship with the water—and often, with themselves. And this isn’t just about beginners. Even experienced swimmers can find themselves gripping, striving, trying to get it “right.” How do you carry…
The Long Game We’ve talked about awareness. We’ve talked about redirecting attention. But the real work—the work that changes us—lives in the long game. Because once you see a habit… and once you learn where to place your attention instead… you enter the part no one really likes to talk about: Repeating it. Over and over and over. Sometimes with ease. Sometimes with frustration. Sometimes with no visible change at all. This is exactly where most people assume something is wrong. They think if…
When your body says “nope”. I had one of those moments this week where my whole body said nope. I stood in front of the shower—my hand hovering over the faucet, knowing I should turn it to cold. I know the benefits: improved circulation, boosted mood, sharpened alertness, enhanced recovery, and built-up resilience. I’ve done it before. And yet… I didn’t want to. I started wondering: what’s actually happening in those moments when we resist something we know is good for us? Maybe you’ve felt…
One Breath at a Time Is it just me, or did it surprise you too when we came back from the long Thanksgiving weekend and it was suddenly December? Sure, I’ve been hearing Christmas music in stores since before Halloween, but it still felt like the season changed overnight. Monday arrived and I found myself staring at the list of everything I wanted to wrap up before the end of the year—wondering how on earth I was going to fit it all into four jam-packed weeks studded with holiday events. I…