Is the water calling you? Your words have been swimming through my mind all week. As I read through your responses to the Swimbound interest form, three powerful themes emerged: You’re seeking more than movement—you’re swimming toward mental clarity, consistency, reconnection, and purpose. You want to swim better, not just harder—finding efficiency and grace over grinding out more laps. You’re standing at the water’s edge asking: “What’s next for me here?” Last weekend reminded me why that…

Am I trying to prove something? In my last note, I hinted at a swim that’s been tugging at me. It’s not just about finishing something I started—it’s about revisiting what it means to give myself permission. Despite being a lifelong swimmer, adapting to open water hasn’t come easily for me. I remember a time when I just wanted to get out of open water. I was terrified—of what was underneath, of what I couldn’t see, of the unknown. First, it was fear. Then it was performance. For a long time,…

Hi there, If you’ve been curious about joining The Water’s Edge, this is a great moment to dip your toes in. Our community is growing stronger and more connected—and we’d love to have you with us! Here’s what’s happening this month inside the membership: Flow Prone Bonus Call – Tomorrow!Are you familiar with the state of presence, ease, and full engagement known as flow? In this special session we’ll review the flow cycle and explore the internal and external conditions that make the flow…

At the Threshold Happy August! Later this month, I’ll attempt a 50-mile swim from Newport, VT to Magog, Quebec and back. If I complete it, it will be the longest swim of my life. But this swim represents more than distance. It represents what becomes possible when you let the water hold you up—the same principle I teach every swimmer who steps into the pool with me. The distance changes, but the foundation remains: trust the water, trust your body, trust the process. This isn’t just a big…

Reflections from the water Reflections | News | Updates Winter Edition As winter settles in, I wanted to pause and reflect on what’s been unfolding at Intrepid Water over the past few months, and offer a glimpse of what’s taking shape in the season ahead. In Swimbound, my five-month virtual coaching program that culminates in an in-person open-water experience, we’re in week 15 — building confidence for longer durations, experimenting with fueling while swimming, and learning how tempo and…

The water is fine. Periodically I peer out from under the rock where I hide, I glance at the news and see vitriol. Even the headlines seem generated to divide us. But in my backyard pool and in my adult swimming classes at Rogue X, we’re humming and floating and finding connection from our books to our toes. We’re feeling the inbuilt support of the water by bouncing ourselves like basketballs. Young and old, we’re leaning into trust. While the world pushes us to choose sides, the water asks…