Standing at the Edge
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LESSONS FROM THE WATER READ PREVIOUS ARTICLES WEBSITE SCHEDULE SUBSTACK Hi there, Earlier this week I sat down with a small group of swimmers and asked a question I’ve been sitting with myself: what feels sustainable right now? “I used to wear a watch to track my times and distance in practice — but I realized I had to take it off. Not because the data was wrong, but because I was stuck in comparing today to yesterday.” The watch wasn’t measuring progress anymore. It was measuring…
Stretching the Edges—Together Comfort and growth rarely live in the same neighborhood. Yet we keep looking for shortcuts between them—ways to expand without feeling that edge of discomfort that signals real change. Once I started noticing resistance in myself, I saw it everywhere: The colleague who says, “I could never speak in public.” The friend who insists they’re “not creative.” The neighbor who feels they’re “too old to learn something new.” And in the pool, when swimmers—beginners and…
Do you feel like you’re doing the same thing over and over? I do. With my little swimmers, and my adult swimmers. Humming. Lobster. Books. Spearfish. Streamline. Whale fin. Wing. Over and over and over. But that’s the point. Each time we do it again is a chance to notice something new. To let the body feel a little more. To choose presence over performance. Each stroke becomes an opportunity to meet the moment, rather than rush through it. But in life, I forget. I want instant results. And…
Do you leap or linger? Lately, I’ve been reflecting on thresholds—in part because I’m standing on one myself: a 50-mile swim coming up later this month. It’s the kind of challenge that asks me to show up differently—not just in the water, but in how I prepare, how I rest, how I relate to resistance. And this week, one of my swimmers asked me a question that got me thinking. He was lingering at the edge of the pool, delaying that first plunge, and he asked: “Do you ever take your time getting…
How to Balance Big Goals and Daily Life I’ve always had trouble sticking to daily habits and streaks rub me the wrong way, so how do I manage to train for big swims, raise two growing boys, be a present partner, get a podcast out into the world, email broadcasts weekly, and coach and teach swimmers locally and virtually? It’s a work in process; it will always be a work in process. But I think I’m starting to embrace that process. When I started my podcast, Marathon Swim Stories, in 2020 one…
Reflections from the water Reflections | News | Updates Summer Edition Time has felt particularly fluid lately. Maybe it’s the hours I spend in the water. Water has an astounding way of making me feel ageless. When I’m having tea parties with six year olds in swim lessons every day, am I really edging past the half century mark? Or am I still a 10 year old diving for quarters at the pool with my friends? Hard to say in the moment. On Sunday, I completed my 7th—astounding even to me—17km trip…