Standing at the Edge
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LESSONS FROM THE WATER READ PREVIOUS ARTICLES WEBSITE SCHEDULE SUBSTACK I was out for a bike ride with my family last weekend when some friends came up behind us. How’s your posture, Shannon? Did you set an intention for your bike ride? Are you going to journal about this later? Each of them had attended some form of my coaching. They were reflecting back to me exactly how I try to help swimmers get out of their ego mind — to learn, grow, and find fulfillment in their practice. I laughed….
The author reflects on the crucial space between intention and action, recognizing it as a place for choice and growth. While automatic habits can streamline daily decisions, moments of pause can lead to greater awareness and alignment with deeper goals. Mindful navigation of this space allows for personal growth and effective action.
Come As You Are—The Water Will Meet You For kids, trust in the water often comes more naturally—or returns quickly once they’re reminded. They play. They explore. They discover that the water holds them. They’re less likely to overthink. And quicker to just feel. Adults carry more. Expectations. Self-judgment. Past experiences. The desire to do it right. But real progress in swimming—and in life—rarely comes from control.It comes from letting go. Trust doesn’t always feel like…
The Invitation of Courage I recently learned about how some cultures value the job of a wailer — the one who cries out at funerals, giving everyone else permission to feel their grief. It’s an ancient, vital role: one person’s honest expression helps others grieve out loud and process their emotions. It’s curious to me how, as humans, we tend to move in lock step with the people around us. When people join my Intro to Efficient Swimming class, they’ve often tried adult learn-to-swim programs…
550 yards This week, I realized I was swimming to the other side just because it was there. I was following my plan—I teach a class at Rogue X on Wednesdays from 12-1 PM and after class I do a 60 minute practice. It’s the only day of the week that I swim in a “regular” pool, and I’ve come to expect the level of effort that I put in so that I can check off the box for doing some amount of time in Zones 4 and 5. When I planned my week on Sunday, it looked great—I was going to get in strength,…