Hey there, June is here—and with it, a new theme inside The Water’s Edge: Marathon Mindset. Marathon Mindset isn’t just a set of thoughts—it’s the story we tell ourselves about what we can handle and who we can become when the goal is far off, the water gets rough, or we’re deep in the middle of the journey. It shows up when we’re tired, afraid, or unsure—and when we choose to keep going anyway. It’s the kind of mindset that helps us trust the process, lean into uncertainty, and stay open to…

Do you feel like you’re doing the same thing over and over? I do. With my little swimmers, and my adult swimmers. Humming. Lobster. Books. Spearfish. Streamline. Whale fin. Wing. Over and over and over. But that’s the point. Each time we do it again is a chance to notice something new. To let the body feel a little more. To choose presence over performance. Each stroke becomes an opportunity to meet the moment, rather than rush through it. But in life, I forget. I want instant results. And…

What changes if you stay with resistance? Lately I’ve been thinking about that moment of pause—when resistance creeps in right before something meaningful. What happens next is where it gets interesting. When you stay—not by pushing through, but by noticing what’s underneath—you start to uncover what’s really driving the resistance. And often, it’s not fear of failure. It’s fear of change. Of doing things differently. Of not being able to go back. But when you stay with it—when you meet that…

Hi there, Yesterday I wrapped up Session 1 of Intro to Efficient Swimming at Rogue X. One participant — a lifelong swimmer who joined because she wanted to keep swimming kind to her joints — described the experience as “revolutionary.” The word struck me—because we weren’t chasing speed or performance, we simply slowed down enough to feel what actually supports the body. The exciting part? What supports the body will actually result in speed. If you’ve been curious about exploring swimming…

Ready or Not, Ready Enough I didn’t feel ready. Not for the spring water temps. Not for the distance. Not for everything this swim would ask of me. But I went anyway. Because sometimes, waiting to feel “ready” is just another way of hiding. And I could feel myself trying to hide! The weather looked rough. It was Mother’s Day weekend. Despite months of planning, coordinating schedules, and arranging travel to get my crew here, when push came to shove, all I wanted to do was stay home and enjoy…

The Long Game We’ve talked about awareness. We’ve talked about redirecting attention. But the real work—the work that changes us—lives in the long game. Because once you see a habit… and once you learn where to place your attention instead… you enter the part no one really likes to talk about: Repeating it. Over and over and over. Sometimes with ease. Sometimes with frustration. Sometimes with no visible change at all. This is exactly where most people assume something is wrong. They think if…