The best day ever
|
|
Am I trying to prove something? In my last note, I hinted at a swim that’s been tugging at me. It’s not just about finishing something I started—it’s about revisiting what it means to give myself permission. Despite being a lifelong swimmer, adapting to open water hasn’t come easily for me. I remember a time when I just wanted to get out of open water. I was terrified—of what was underneath, of what I couldn’t see, of the unknown. First, it was fear. Then it was performance. For a long time,…
The Invitation of Courage I recently learned about how some cultures value the job of a wailer — the one who cries out at funerals, giving everyone else permission to feel their grief. It’s an ancient, vital role: one person’s honest expression helps others grieve out loud and process their emotions. It’s curious to me how, as humans, we tend to move in lock step with the people around us. When people join my Intro to Efficient Swimming class, they’ve often tried adult learn-to-swim programs…
The Power of Noticing It was an exciting week of observations. One swimmer, visiting for a mini camp in the Endless Pool, started noticing the subtle position of her legs and how they contribute to the whole unit of her body – no small feat as humans are innately kicking and pulling machines in the water (leaving them exhausted and defeated). This new awareness gave her better control almost immediately. Another swimmer I coach remotely tuned into her weight shift from one side to the other…
LESSONS FROM THE WATER READ PREVIOUS ARTICLES WEBSITE SCHEDULE SUBSTACK Hi there, I got back from a week in Loreto, Mexico coaching with SwimMastery founder and my coach, Tracey Baumann, at the tail end of which I got sick. I was excited to share my lessons from the water right away, but the body has a way of reminding us what’s important. Which gave me the opportunity to sit with everything that happened there longer. We had 13 swimmers from across the US and three women from Guaymas, Mexico…
What happens when you let go? Most people think learning to swim is about getting to the side. Kicking and pulling with all your might until you can grab something solid. And yes, swimming is a lifesaving sport. We do need to know how to save ourselves. But in my experience, what really shifts things isn’t more effort. The harder I try to find each shape in the water, the more robotic I feel. When I give myself permission to let go and send my energy forward, I flow. The answer isn’t effort….
What’s it like for you? Do you have an easy time showing up for your training sessions? Or is it a struggle to make it happen? (🙋♀️ Yep, I’ve been there.) Showing up is half the battle, but making each stroke count—that’s the real challenge. In community, we support each other in putting our best effort forward. Yes, there are times when showing up is all we can do and it’s enough. But let’s be real—water time is precious. We need to make it matter. This isn’t about hollow conversations,…