The best day ever
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LESSONS FROM THE WATER READ PREVIOUS ARTICLES WEBSITE SCHEDULE SUBSTACK I was out for a bike ride with my family last weekend when some friends came up behind us. How’s your posture, Shannon? Did you set an intention for your bike ride? Are you going to journal about this later? Each of them had attended some form of my coaching. They were reflecting back to me exactly how I try to help swimmers get out of their ego mind — to learn, grow, and find fulfillment in their practice. I laughed….
Do you feel like you’re doing the same thing over and over? I do. With my little swimmers, and my adult swimmers. Humming. Lobster. Books. Spearfish. Streamline. Whale fin. Wing. Over and over and over. But that’s the point. Each time we do it again is a chance to notice something new. To let the body feel a little more. To choose presence over performance. Each stroke becomes an opportunity to meet the moment, rather than rush through it. But in life, I forget. I want instant results. And…
Hi there, If you’ve been curious about joining The Water’s Edge, this is a great moment to dip your toes in. Our community is growing stronger and more connected—and we’d love to have you with us! Here’s what’s happening this month inside the membership: Flow Prone Bonus Call – Tomorrow!Are you familiar with the state of presence, ease, and full engagement known as flow? In this special session we’ll review the flow cycle and explore the internal and external conditions that make the flow…
Reflections from the water Reflections | News | Updates Summer Edition Time has felt particularly fluid lately. Maybe it’s the hours I spend in the water. Water has an astounding way of making me feel ageless. When I’m having tea parties with six year olds in swim lessons every day, am I really edging past the half century mark? Or am I still a 10 year old diving for quarters at the pool with my friends? Hard to say in the moment. On Sunday, I completed my 7th—astounding even to me—17km trip…
Alone, together This week I had the pleasure of layering coaching sessions with three swimmers; the intersections colored each person’s learning in new shades and launched them up the spiral of learning. But it wasn’t without reservations. From me: will they feel like they’re getting the same benefit as they would one on one? What if they don’t like each other? And I imagine, for them: each had to give up valuable one-on-one time and allow group dynamics. It was a risk. Do you prefer doing…
LESSONS FROM THE WATER READ PREVIOUS ARTICLES WEBSITE SCHEDULE SUBSTACK Where are you gripping? I was driving in traffic the other day and caught myself humming. It’s a practice my coach taught me — a simple way to find myself when I feel scattered or braced. Humming helps ensure I’m continuously exhaling in the water, something I continue to struggle with. While I was surprised to catch myself humming in the car, that wasn’t what was interesting — it was how tightly I was gripping the…