The best day ever
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You know that feeling you get when you… …come out of an unproductive meeting. …finally break away from scrolling social media. …peel yourself off the couch after binge watching a few too many episodes. …get sucked into your phone and can’t even remember why you picked it up. Malaise. Discontent. Annoyed. This is the opposite of flow. Too much of this leads to an unfulfilling hour, day, week, month, year(s)! I’ll be the first to raise my hand. I’m guilty of bringing my phone to the…
Hi there, If you’ve been curious about joining The Water’s Edge, this is a great moment to dip your toes in. Our community is growing stronger and more connected—and we’d love to have you with us! Here’s what’s happening this month inside the membership: Flow Prone Bonus Call – Tomorrow!Are you familiar with the state of presence, ease, and full engagement known as flow? In this special session we’ll review the flow cycle and explore the internal and external conditions that make the flow…
There’s more than meets the eye At our weekly Q&A on Tuesday, we explored a powerful truth: looks can be deceiving, especially in swimming. It’s easy to assume a long, graceful stroke means efficiency or that choppy movements signal struggle. But the water tells a different story. A swimmer who looks smooth might be leaking power in invisible ways, while someone with an unconventional stroke might be moving through the water with surprising ease. The real difference isn’t in how a stroke, a…
AI Can’t Feel You can ask an algorithm for a training plan for your next 5k, 10k, or even a 20K swim. It will spit one out in seconds. It looks complete: distances by week, technique with recommended drills, threshold sets, open water skills practice, it even recommends practicing fueling and mental strategies. Convenient? Absolutely. But also completely missing the point. AI can write a training plan based on the latest in exercise science, but it can’t help you feel the water. And when…
I’ve been noticing something lately. In my own head, the pieces of my work feel deeply connected — my own swimming, the coaching I do, the stories I’ve gathered through my podcast, and what I write about each week. But I’ve realized that from the outside, these can look scattered across different places, serving different purposes. So I’m making a small but meaningful shift in where my longer reflections live. Starting this week, I’m publishing on Substack — where my podcast, Stories from the…
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