The best day ever
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LESSONS FROM THE WATER READ PREVIOUS ARTICLES WEBSITE SCHEDULE SUBSTACK I was out for a bike ride with my family last weekend when some friends came up behind us. How’s your posture, Shannon? Did you set an intention for your bike ride? Are you going to journal about this later? Each of them had attended some form of my coaching. They were reflecting back to me exactly how I try to help swimmers get out of their ego mind — to learn, grow, and find fulfillment in their practice. I laughed….
Time moves in circles How can the same 24 hours feel so incredibly long? Yesterday had 24. The day before too. But now—on the eve of my 50-mile swim—time moves slowly, each moment stretched… Here I sit, exactly 24 hours before we head to the dock to set out for my 50-mile swim. I know this moment will never happen again—no moment ever will—but this one feels particularly poignant. The last few weeks have been vacation hours: soaking up the big city of Boston, then maritime meanderings in…
Don’t Stop—Redirect “It’s so hard to stop lifting my elbow” is something I hear from swimmers all the time. So I ask, “What do you tell yourself when you notice you’re doing it?” The answer is almost always the same: “I tell myself to stop.” And there it is. When my kids were little, I saw this play out daily. They’d be tapping, humming, banging—doing something that made me crazy—and I’d say, kindly, “Sweetie, please stop banging the table.” They’d pause… and then a minute later, the…
One Thing at a Time Yesterday I got out of the pool and lingered in my bubble. If I resist the urge to pick up my phone and see what I missed, I can hold on to the bliss for just a few minutes longer. Then the wave comes… the meeting I’m supposed to be in, the emails I missed, the messages unanswered. The shift from clarity to chaos is swift and merciless. In the water, I know what to focus on. While it can be overwhelming, it’s a practice I’ve honed for 3 years now: choose one thing—just…
Ready or Not, Ready Enough I didn’t feel ready. Not for the spring water temps. Not for the distance. Not for everything this swim would ask of me. But I went anyway. Because sometimes, waiting to feel “ready” is just another way of hiding. And I could feel myself trying to hide! The weather looked rough. It was Mother’s Day weekend. Despite months of planning, coordinating schedules, and arranging travel to get my crew here, when push came to shove, all I wanted to do was stay home and enjoy…
Come As You Are—The Water Will Meet You For kids, trust in the water often comes more naturally—or returns quickly once they’re reminded. They play. They explore. They discover that the water holds them. They’re less likely to overthink. And quicker to just feel. Adults carry more. Expectations. Self-judgment. Past experiences. The desire to do it right. But real progress in swimming—and in life—rarely comes from control.It comes from letting go. Trust doesn’t always feel like…