Tiny Observations, Big Shifts

ByShannon Keegan

The Power of Noticing

It was an exciting week of observations. One swimmer, visiting for a mini camp in the Endless Pool, started noticing the subtle position of her legs and how they contribute to the whole unit of her body – no small feat as humans are innately kicking and pulling machines in the water (leaving them exhausted and defeated). This new awareness gave her better control almost immediately.

Another swimmer I coach remotely tuned into her weight shift from one side to the other and described her core “light up” —her words, not mine. The sensation triggered a cascade of awareness, some of it uncomfortable, all of it essential. Because uncomfortable awareness beats unconscious struggle every time.

Even outside the water, one of my swimmers realized she was gripping her familiar routine so tightly that she couldn’t see the invitation before her: the chance to take everything she’d practiced in the controlled environment of the pool and trust it in open water. Her attachment to what had served her was now limiting what could be.

That’s what observation does. It makes space—between sensation and movement, yes, but also between instinct and choice. When you begin to notice—without judgment—you give yourself permission to shift.

And shift you must. Not because you’re broken. But because staying in patterns that no longer serve you will never lead you to who you’re becoming.

Whether in the water or in life, change begins with a single moment of clear seeing.

What are you noticing right now? About how you move, how you react, what you resist or crave? Those flashes of insight aren’t random—they’re breadcrumbs leading you home to yourself.

I’d love to hear what you’re observing. Just hit reply.

Swimming alongside you,

Shannon

P.S. If this resonates, please share it with someone who needs to hear it.

Similar Posts