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LESSONS FROM THE WATER READ PREVIOUS ARTICLES WEBSITE SCHEDULE SUBSTACK Hi there, Just this morning someone told me: “But I’m not a swimmer.” I hear that a lot — and it’s exactly why I created Move with the Water. Swimming has a bit of an image problem. For many of us, learning to swim meant learning to survive — get to the edge, hang on for dear life. It was a safety skill, not a joyful one. And even for those who came out the other side loving the water, it’s worth asking: does it still…
What is “hard”? The current subtly pushed us past each of the 12 bridges between Sellwood and St. John down 17km of the Willamette River, while the wind made the kayakers WORK. The contrast created lumpy water—each breath needing to be quick and precisely timed to get air instead of water. Sometimes you’d get water, spit it out, and try again. Dynamic. That’s the word that came to mind, watching my kayaker dig with each stroke—getting pushed back at every 30-minute feed, then fighting to get…
The Power of Noticing It was an exciting week of observations. One swimmer, visiting for a mini camp in the Endless Pool, started noticing the subtle position of her legs and how they contribute to the whole unit of her body – no small feat as humans are innately kicking and pulling machines in the water (leaving them exhausted and defeated). This new awareness gave her better control almost immediately. Another swimmer I coach remotely tuned into her weight shift from one side to the other…
Sink or Swim: The Art of Asking for Help I spent months putting off requesting a meeting with our local small business development center. Once I finally swallowed my pride and asked for help, I was immediately met with support and guidance. Is it just me, or does everyone have trouble asking for help? My history of avoidance runs deep. In high school, I dodged guidance counselors preparing for college. Even now, walking into a building to ask for help feels daunting. Picking up the phone…
LESSONS FROM THE WATER READ PREVIOUS ARTICLES WEBSITE SCHEDULE SUBSTACK Where are you gripping? I was driving in traffic the other day and caught myself humming. It’s a practice my coach taught me — a simple way to find myself when I feel scattered or braced. Humming helps ensure I’m continuously exhaling in the water, something I continue to struggle with. While I was surprised to catch myself humming in the car, that wasn’t what was interesting — it was how tightly I was gripping the…
Reflections from the water Reflections | News | Updates Summer Edition Time has felt particularly fluid lately. Maybe it’s the hours I spend in the water. Water has an astounding way of making me feel ageless. When I’m having tea parties with six year olds in swim lessons every day, am I really edging past the half century mark? Or am I still a 10 year old diving for quarters at the pool with my friends? Hard to say in the moment. On Sunday, I completed my 7th—astounding even to me—17km trip…