You don’t need to be ready to begin
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Who’s in your corner? Do you stuff down your disappointment? Or talk it through? This week I have been reflecting and integrating what was not readily apparent after getting out of Lake Memphremagog. Immediately after the swim I debriefed with my crew and coach, but the lessons keep unfolding. This week I hosted a Q&A at The Water’s Edge where my community asked astute questions about how I kept going in the night despite the inconvenience of being cold, my decision making process before…
Make it matter. Do you make resolutions? Do they stick? The energy of a new year- a clean slate – tempts us to resolve for the change that we’ve been meaning to make. But resolutions rarely stick. You need a new strategy with a clear vision of where to go and why! Make this the year that you support yourself in the progress you seek to make. Change is HARD – let’s do it together! What does swimming mean to you? Do you swim for fitness? Swim for fun? Swim your frustrations away? Make 2025 the…
What’s it like for you? Do you have an easy time showing up for your training sessions? Or is it a struggle to make it happen? (🙋♀️ Yep, I’ve been there.) Showing up is half the battle, but making each stroke count—that’s the real challenge. In community, we support each other in putting our best effort forward. Yes, there are times when showing up is all we can do and it’s enough. But let’s be real—water time is precious. We need to make it matter. This isn’t about hollow conversations,…
When the Goal Gets in the Way Last week, I wrote about trust—how the water meets us when we show up, just as we are. How learning to trust might be the most powerful thing we can do. This week, something happened in a lesson that reminded me how easily trust slips—not from fear, but from something more subtle. I was working with a 6-year-old who had just discovered he could push off from one wall, arms in streamline, eyes on the bottom, and glide all the way across the short side of the…
Am I trying to prove something? In my last note, I hinted at a swim that’s been tugging at me. It’s not just about finishing something I started—it’s about revisiting what it means to give myself permission. Despite being a lifelong swimmer, adapting to open water hasn’t come easily for me. I remember a time when I just wanted to get out of open water. I was terrified—of what was underneath, of what I couldn’t see, of the unknown. First, it was fear. Then it was performance. For a long time,…
There’s more than meets the eye At our weekly Q&A on Tuesday, we explored a powerful truth: looks can be deceiving, especially in swimming. It’s easy to assume a long, graceful stroke means efficiency or that choppy movements signal struggle. But the water tells a different story. A swimmer who looks smooth might be leaking power in invisible ways, while someone with an unconventional stroke might be moving through the water with surprising ease. The real difference isn’t in how a stroke, a…