You don’t need to be ready to begin
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How do you get ready? There’s something powerful about the quiet work that comes before a big swim—the unseen, often uncelebrated process of getting ready. That’s our theme this month inside The Water’s Edge—a community for curious swimmers who believe the water holds lessons about themselves, their limits, and their potential. Investigating those edges requires more than fitness. It asks for presence, patience, and a plan. Preparation isn’t about proving anything—it’s the bridge between…
LESSONS FROM THE WATER READ PREVIOUS ARTICLES WEBSITE SCHEDULE SUBSTACK I almost missed it. I’m preparing for a swim adventure in a few months and aiming to be more consistent with my swimming than I’ve ever been. With that newfound consistency, my body spoke up; I noticed a small niggle in my shoulder as I was pushing tempo. Part of me wanted to skip a day (or three, maybe a week), rest the shoulder, wait it out. That’s what I’ve always done. But I want this time to be different—I need to…
How to Balance Big Goals and Daily Life I’ve always had trouble sticking to daily habits and streaks rub me the wrong way, so how do I manage to train for big swims, raise two growing boys, be a present partner, get a podcast out into the world, email broadcasts weekly, and coach and teach swimmers locally and virtually? It’s a work in process; it will always be a work in process. But I think I’m starting to embrace that process. When I started my podcast, Marathon Swim Stories, in 2020 one…
Hi there, If you’ve been curious about joining The Water’s Edge, this is a great moment to dip your toes in. Our community is growing stronger and more connected—and we’d love to have you with us! Here’s what’s happening this month inside the membership: Flow Prone Bonus Call – Tomorrow!Are you familiar with the state of presence, ease, and full engagement known as flow? In this special session we’ll review the flow cycle and explore the internal and external conditions that make the flow…
There’s more than meets the eye At our weekly Q&A on Tuesday, we explored a powerful truth: looks can be deceiving, especially in swimming. It’s easy to assume a long, graceful stroke means efficiency or that choppy movements signal struggle. But the water tells a different story. A swimmer who looks smooth might be leaking power in invisible ways, while someone with an unconventional stroke might be moving through the water with surprising ease. The real difference isn’t in how a stroke, a…
One Thing at a Time Yesterday I got out of the pool and lingered in my bubble. If I resist the urge to pick up my phone and see what I missed, I can hold on to the bliss for just a few minutes longer. Then the wave comes… the meeting I’m supposed to be in, the emails I missed, the messages unanswered. The shift from clarity to chaos is swift and merciless. In the water, I know what to focus on. While it can be overwhelming, it’s a practice I’ve honed for 3 years now: choose one thing—just…