Do you think you’ve arrived?
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How to Balance Big Goals and Daily Life I’ve always had trouble sticking to daily habits and streaks rub me the wrong way, so how do I manage to train for big swims, raise two growing boys, be a present partner, get a podcast out into the world, email broadcasts weekly, and coach and teach swimmers locally and virtually? It’s a work in process; it will always be a work in process. But I think I’m starting to embrace that process. When I started my podcast, Marathon Swim Stories, in 2020 one…
At the Threshold Happy August! Later this month, I’ll attempt a 50-mile swim from Newport, VT to Magog, Quebec and back. If I complete it, it will be the longest swim of my life. But this swim represents more than distance. It represents what becomes possible when you let the water hold you up—the same principle I teach every swimmer who steps into the pool with me. The distance changes, but the foundation remains: trust the water, trust your body, trust the process. This isn’t just a big…
The Power of Awareness This week, one of my swimmers said something that got me thinking:“I used to like swimming. Now I love it.” It had all the makings of a testimonial, but what moved me was the subtle shift in language — because words matter. We do this in SwimMastery all the time. I’m sorry, you don’t have a “hand,” because the moment you think hand, your attention goes there and you disconnect from your engine. You send your books away from your feet — not your head — because thinking…
Make it matter. Do you make resolutions? Do they stick? The energy of a new year- a clean slate – tempts us to resolve for the change that we’ve been meaning to make. But resolutions rarely stick. You need a new strategy with a clear vision of where to go and why! Make this the year that you support yourself in the progress you seek to make. Change is HARD – let’s do it together! What does swimming mean to you? Do you swim for fitness? Swim for fun? Swim your frustrations away? Make 2025 the…
You can’t hold the water. In my last post, I wrote about how swimming isn’t just about getting to the side—it’s about giving yourself permission. To slow down. To feel. To stop performing. That permission doesn’t end in the shallow end. I don’t just teach swimming. I help people rewrite their relationship with the water—and often, with themselves. And this isn’t just about beginners. Even experienced swimmers can find themselves gripping, striving, trying to get it “right.” How do you carry…
One Breath at a Time Is it just me, or did it surprise you too when we came back from the long Thanksgiving weekend and it was suddenly December? Sure, I’ve been hearing Christmas music in stores since before Halloween, but it still felt like the season changed overnight. Monday arrived and I found myself staring at the list of everything I wanted to wrap up before the end of the year—wondering how on earth I was going to fit it all into four jam-packed weeks studded with holiday events. I…