Do you think you’ve arrived?
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Sink or Swim: The Art of Asking for Help I spent months putting off requesting a meeting with our local small business development center. Once I finally swallowed my pride and asked for help, I was immediately met with support and guidance. Is it just me, or does everyone have trouble asking for help? My history of avoidance runs deep. In high school, I dodged guidance counselors preparing for college. Even now, walking into a building to ask for help feels daunting. Picking up the phone…
Hi there, This month at The Water’s Edge, I’m inviting us to tune into Connection. Connection to your body.Connection to the water.Connection to the people and practices that help you stay with what matters — especially in this time when things feel uncertain, chaotic, and messy. Rather than fixing or pushing, February is about re-establishing contact and noticing what changes when you stay in relationship with your swimming — and yourself. Inside The Water’s Edge, you’ll find weekly polls…
Do you feel like you’re doing the same thing over and over? I do. With my little swimmers, and my adult swimmers. Humming. Lobster. Books. Spearfish. Streamline. Whale fin. Wing. Over and over and over. But that’s the point. Each time we do it again is a chance to notice something new. To let the body feel a little more. To choose presence over performance. Each stroke becomes an opportunity to meet the moment, rather than rush through it. But in life, I forget. I want instant results. And…
Make it matter. Do you make resolutions? Do they stick? The energy of a new year- a clean slate – tempts us to resolve for the change that we’ve been meaning to make. But resolutions rarely stick. You need a new strategy with a clear vision of where to go and why! Make this the year that you support yourself in the progress you seek to make. Change is HARD – let’s do it together! What does swimming mean to you? Do you swim for fitness? Swim for fun? Swim your frustrations away? Make 2025 the…
Thank you, that was fun! Keep Connecting in 2025 What a great time reflecting on 2024 and connecting with so many of you. We got to know each other a bit by breaking out and then reconnecting to share each other’s victories before turning our sights on 2025. What do you want more of next year? Watch the Replay Download my hot of the presses Goal Setting Guide: Find Meaning in the Monotony to align your goals with your values and vision. Download the Guide Join us in the Swim Smart Community…
The author reflects on the crucial space between intention and action, recognizing it as a place for choice and growth. While automatic habits can streamline daily decisions, moments of pause can lead to greater awareness and alignment with deeper goals. Mindful navigation of this space allows for personal growth and effective action.