Support Swimming in the Rogue Valley and Beyond!
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What’s it like for you? Do you have an easy time showing up for your training sessions? Or is it a struggle to make it happen? (🙋♀️ Yep, I’ve been there.) Showing up is half the battle, but making each stroke count—that’s the real challenge. In community, we support each other in putting our best effort forward. Yes, there are times when showing up is all we can do and it’s enough. But let’s be real—water time is precious. We need to make it matter. This isn’t about hollow conversations,…
What experience won’t protect you from Do you ever catch yourself thinking, “I should have this all figured out by now”? Maybe you’ve been swimming for years. You’ve mastered the strokes, conquered goals, built confidence through repetition. What could you possibly have in common with someone just learning how to float? This week, a thoughtful mom joined me for a 3 day mini swim camp with her 7-year-old daughter. Sure, mom could swim further and faster—but what struck me was her willingness…
You can’t hold the water. In my last post, I wrote about how swimming isn’t just about getting to the side—it’s about giving yourself permission. To slow down. To feel. To stop performing. That permission doesn’t end in the shallow end. I don’t just teach swimming. I help people rewrite their relationship with the water—and often, with themselves. And this isn’t just about beginners. Even experienced swimmers can find themselves gripping, striving, trying to get it “right.” How do you carry…
Hi there, Yesterday I wrapped up Session 1 of Intro to Efficient Swimming at Rogue X. One participant — a lifelong swimmer who joined because she wanted to keep swimming kind to her joints — described the experience as “revolutionary.” The word struck me—because we weren’t chasing speed or performance, we simply slowed down enough to feel what actually supports the body. The exciting part? What supports the body will actually result in speed. If you’ve been curious about exploring swimming…
Reflections from the water Reflections | News | Updates Winter Edition As winter settles in, I wanted to pause and reflect on what’s been unfolding at Intrepid Water over the past few months, and offer a glimpse of what’s taking shape in the season ahead. In Swimbound, my five-month virtual coaching program that culminates in an in-person open-water experience, we’re in week 15 — building confidence for longer durations, experimenting with fueling while swimming, and learning how tempo and…
Thank you, that was fun! Keep Connecting in 2025 What a great time reflecting on 2024 and connecting with so many of you. We got to know each other a bit by breaking out and then reconnecting to share each other’s victories before turning our sights on 2025. What do you want more of next year? Watch the Replay Download my hot of the presses Goal Setting Guide: Find Meaning in the Monotony to align your goals with your values and vision. Download the Guide Join us in the Swim Smart Community…
