Repetition
What would it take to turn mindless repetitions into mindful repetitions?
How can you make each stroke count?
What if less really is more?
What would it take to turn mindless repetitions into mindful repetitions?
How can you make each stroke count?
What if less really is more?
Do you feel that you get winded easily when you swim? Do you continuously exhale when you face is in the water? Are you able to get oxygen in and out at a rate that sustains you for the distance that you’re endeavoring? Do you depend on breathing to a single side? Or maybe you…
Is what someone said to me this morning at the pool when I mentioned that I want to get better and that’s why I take notes in my notebook. I started when I was young as well, but that doesn’t mean that I don’t have room for improvement! Everyone has room for improvement. What’s your…
I’m not going to tell you how to workout during isolation. I’m not even going to suggest that you have to! What I am going to tell you is that it’s going to be okay. Even when you could, you didn’t have to swim everyday. You didn’t even have to swim more than a few…
With all of my work and personal events getting tossed this year, and 3 months of social isolation with a 3 and 5 year old under my belt, I’ve gone through several rounds of mentally coming to grips with: what do I do now? With regard to my swimming, most recently I’ve settled on speed…
Get out of the box! “What box?” you ask… That chair. Your couch. Get up from your table. Out of your room/box. Your house/box. Your car/box. The pool/box. Your routine/box. Shake it up! Do something different. And look around you.
This is not just another post about “our response to the COVID-19 outbreak”. I need to halt our regularly scheduled programming to freak out for just a minute. I was going to talk about how to rewire your brain to make change; taking the time during a chaotic masters practices to focus on just feeling…