Boxes

I’ve been working on my in-water posture for more than a year. For in-water posture, I practice what I call Neutral position: long neck, tummy tight, low back flat, arms over head with shoulders back and down – I try to spend some amount of time in this position every time I’m in the water….

In 2017 I swam the 20 km Mercer Island Marathon Swim, around Mercer Island near Seattle, Washington. I was fortunate to have a kayaker assigned to me. She was supportive, enthusiastic, motivational – everything you want your support kayaker to be – and she had a GoPro. I had not yet embraced the GoPro world….

I’m not going to tell you how to workout during isolation. I’m not even going to suggest that you have to! What I am going to tell you is that it’s going to be okay. Even when you could, you didn’t have to swim everyday. You didn’t even have to swim more than a few…