I’m blind to my blind spots
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You know that feeling you get when you… …come out of an unproductive meeting. …finally break away from scrolling social media. …peel yourself off the couch after binge watching a few too many episodes. …get sucked into your phone and can’t even remember why you picked it up. Malaise. Discontent. Annoyed. This is the opposite of flow. Too much of this leads to an unfulfilling hour, day, week, month, year(s)! I’ll be the first to raise my hand. I’m guilty of bringing my phone to the…
LESSONS FROM THE WATER READ PREVIOUS ARTICLES WEBSITE SCHEDULE SUBSTACK I was out for a bike ride with my family last weekend when some friends came up behind us. How’s your posture, Shannon? Did you set an intention for your bike ride? Are you going to journal about this later? Each of them had attended some form of my coaching. They were reflecting back to me exactly how I try to help swimmers get out of their ego mind — to learn, grow, and find fulfillment in their practice. I laughed….
Hey there, June is here—and with it, a new theme inside The Water’s Edge: Marathon Mindset. Marathon Mindset isn’t just a set of thoughts—it’s the story we tell ourselves about what we can handle and who we can become when the goal is far off, the water gets rough, or we’re deep in the middle of the journey. It shows up when we’re tired, afraid, or unsure—and when we choose to keep going anyway. It’s the kind of mindset that helps us trust the process, lean into uncertainty, and stay open to…
The means matters. There are many lenses through which to view the world, why swimming? Have you ever had a moment where you lost track of time? Whether your ideas flowed effortlessly in your writing, your perfectly coordinated movements allowed you to bound down the trail, you got lost in the notes and rhythms playing an instrument, or had a rich and thought provoking conversation with a dear friend? That feeling—where mind and body are seamlessly synchronized—is called flow. Flow is more…
What’s it like for you? Do you have an easy time showing up for your training sessions? Or is it a struggle to make it happen? (🙋♀️ Yep, I’ve been there.) Showing up is half the battle, but making each stroke count—that’s the real challenge. In community, we support each other in putting our best effort forward. Yes, there are times when showing up is all we can do and it’s enough. But let’s be real—water time is precious. We need to make it matter. This isn’t about hollow conversations,…
Is the water calling you? Your words have been swimming through my mind all week. As I read through your responses to the Swimbound interest form, three powerful themes emerged: You’re seeking more than movement—you’re swimming toward mental clarity, consistency, reconnection, and purpose. You want to swim better, not just harder—finding efficiency and grace over grinding out more laps. You’re standing at the water’s edge asking: “What’s next for me here?” Last weekend reminded me why that…