I’m blind to my blind spots
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Hello there, With my kids back in school, I’m feeling the pull toward a steadier rhythm. I’m not sure what’s next for my swimming—but I know I want a practice that keeps me curious, connected, and moving with intention through the months ahead. Maybe you’re feeling that pull, too—in your swimming or another part of your life. It has me thinking about what makes a practice meaningful. When it comes to swimming, we often assume progress comes from doing more: more lessons, more laps, more…
What happens when you let go? Most people think learning to swim is about getting to the side. Kicking and pulling with all your might until you can grab something solid. And yes, swimming is a lifesaving sport. We do need to know how to save ourselves. But in my experience, what really shifts things isn’t more effort. The harder I try to find each shape in the water, the more robotic I feel. When I give myself permission to let go and send my energy forward, I flow. The answer isn’t effort….
AI Can’t Feel You can ask an algorithm for a training plan for your next 5k, 10k, or even a 20K swim. It will spit one out in seconds. It looks complete: distances by week, technique with recommended drills, threshold sets, open water skills practice, it even recommends practicing fueling and mental strategies. Convenient? Absolutely. But also completely missing the point. AI can write a training plan based on the latest in exercise science, but it can’t help you feel the water. And when…
Dare to Dream Whether you prefer salt water with sandy beaches, the lake you visit every summer, or your local pool, make 2025 the year that you dare to live your dreams. Not just in the water, but in everything you do! The lessons learned from the water have the capacity to transform how you approach challenges, foster resilience, and connect deeply with yourself and the world around you. If you apply those lessons to your life, great things happen! But it’s hard to do on your own. Join a…
What are you training for? When people ask me, “What are you training for?” my answer is simple: life. Sure, I like to take on a big swim each year (my version of misogi)—this time, I’m celebrating my 50th trip around the sun with a 50-mile swim in a Vermont lake. But here’s the thing: I don’t want training to feel like something separate from the rest of my life. I want it to fit into my days, not take them over. Training for Life, Not Just a Goal If you’ve ever looked at the long list of…
LESSONS FROM THE WATER READ PREVIOUS ARTICLES WEBSITE SCHEDULE SUBSTACK I was out for a bike ride with my family last weekend when some friends came up behind us. How’s your posture, Shannon? Did you set an intention for your bike ride? Are you going to journal about this later? Each of them had attended some form of my coaching. They were reflecting back to me exactly how I try to help swimmers get out of their ego mind — to learn, grow, and find fulfillment in their practice. I laughed….