Hi there,
Yesterday I wrapped up Session 1 of Intro to Efficient Swimming at Rogue X. One participant — a lifelong swimmer who joined because she wanted to keep swimming kind to her joints — described the experience as “revolutionary.”
The word struck me—because we weren’t chasing speed or performance, we simply slowed down enough to feel what actually supports the body. The exciting part? What supports the body will actually result in speed.
If you’ve been curious about exploring swimming this way — or making your time in the water more intentional — here are a few upcoming opportunities to join me locally. Don’t wait for summer to arrive to realize you want more capacity, comfort, and confidence in the water.
First Saturday Clinics
Two hours of guided, in-water exploration. Saturdays, 8-10 AM at Rogue X
4-Week Intro to Efficient Swimming Series
This series is a great fit if you’re looking for continuity, gentle progression, and time to let new movement patterns settle.
Wednesdays, 12-1 PM at Rogue X (registration through Medford Parks & Rec)
The Swim Continuum
If you’re ready to make your time in the water matter more than ever, The Swim Continuum is a supportive virtual space to keep you intrigued and engaged in your swimming practice. Built around the fundamentals of efficient, joint-safe swimming and learning new lenses through which to expand your understanding with a small cohort on the same path. Members receive weekly practices, shared reflection, monthly group coaching calls, membership to The Water’s Edge, and 20% off all in person clinics and one on one coaching in the Endless Pool. We kick off tomorrow!
Hope to see you in the water soon!
Swimming with you,
PS: Questions? Feedback? What kind of clinics and classes do you want to see here in the Rogue Valley? Reply to this email and let me know.
