Swimming in Place
Try it.
For each action, you have to create an equal and opposite reaction.
There are many lessons to be learned.
I cannot promise that it will improve your swimming.
However, it is an awesome experiment.
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Last time we talked about Posture, for part two of our four part series on efficient swimming basics, enter: The Pull In the pull, our goal is to push the water behind us; as much as you can, as soon as you can. It’s that simple. Start floating face down in the water in neutral…
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I’ve been working on my in-water posture for more than a year. For in-water posture, I practice what I call Neutral position: long neck, tummy tight, low back flat, arms over head with shoulders back and down – I try to spend some amount of time in this position every time I’m in the water….
